Aug 19, 2014Working an office job can sometimes make it hard to experience any light other than artificial light. But you should try and find natural lighting as much as you can during your work day because there are much more benefits than you may think. Employees with windows in the workplace receive on average 173% more expose to white light in one day and sleep 46 minutes more each night. Studies have also shown that office workers with natural lighting are able to accomplish more physical activity than those without. Exposure to light especially in the morning has been shown to put you in a better mood. Obtaining light in the office is the responsibility of many parties.