Sleep Interrupted Can Be Just As Bad As No Sleep

Jul 14, 2014

Having a disrupted night's sleep in recent studies is proven to be just as beneficial as not sleeping. Essentially having a non-solid sleep is not beneficial. When your sleep is not constant your circadian clock is effected and your body is not able to react properly. This then effects your mood and can cause for an imbalance of emotions.

This lack of a sound sleep is a common problem for those with sleep apnea. In order to avoid mood swings and an unstable life style treat your sleep apnea. It is necessary that you are able to sleep through the entire night without disturbances. Get the treatment that will get you the sleep you need.