5 Tips To Avoid Issues With Your CPAP Equipment
CPAP therapy is a great way to remedy problems that are associated with sleep apnea and ensure that our air passage remain open throughout the night. But did you know that certain issues can occur when it comes to the usage of your CPAP equipment that might put a severe damper on your course of treatment?
Fortunately, we are here to offer useful tips on these matters and keep you from experiencing long term difficulties. Let's take a closer look at the most common issues that are experienced by those who purchase CPAP equipment and how they can be remedied over the long haul.
1. Incorrect Mask Choice
Many sleep apnea patients end up choosing the wrong size or style when it comes to their sleep apnea masks and that is a mistake that is entirely avoidable. All you need to do is take the time to select the mask that is perfect for you and since there are so many different styles and sizes available, you should have very little difficulty doing so. It may take a little bit of trial and error, but patience is always a virtue.
2. Trouble Becoming Accustomed To The Equipment
When you first decide to add CPAP equipment to your daily routine, this can be a very jarring experience and it is certainly understandable if you have trouble becoming adjusted to the addition of the new equipment. For starters, it may help to wear the equipment for shorter periods of time to assist you in the early going. Using the equipment during the daylight hours can also be a useful way to help yourself become adjusted and naps are another great method for test driving your equipment, so to speak.
3. Dried Out and Stuffy Nose
The use of this equipment can lead to a nose that becomes very stuffy and excessively dried out. However, you can purchase a device that comes with its own heated humidifier, which goes a long way towards fixing the problem. If you still find that you need further assistance, utilizing a nasal spray before bedtime each night can also help immensely. Nasal steroid sprays that are prescribed by a doctor may be necessary as well.
Wasn't the whole point of purchasing CPAP equipment to eliminate this problem once and for all? Unfortunately, the adjustment period is often rocky and in order to get through it with flying colors, you need to do everything possible to avoid insomnia. That means steering clear of caffeinated beverages, excessive exposure to screens before bedtime and getting plenty of exercise throughout the day.
5. Unintentional Removal
We are not always used to being hooked up to equipment while we are sleeping and as a result, our natural instincts often tell us to remove the equipment in the middle of the night. If this keeps happening to you, there is one very simple solution to this problem. Take time out before bed to set an alarm for the middle of the night so that you can wake up and make sure that you are not sabotaging your own course of treatment.